Thousand Oaks Martial Arts Schools
You are never completely at peace unless you can also provide yourself with security. According to recent surveys, at least one case of aggravated assault is reported every 34 seconds, and a single violent crime reported every 22 seconds in the United States. These worrying numbers mean that each person adult or child needs to take active steps towards guaranteeing their own safety. And what better way to do that than by enrolling yourself in a Thousand Oaks martial arts class at Morumbi Jiu Jitsu Academy?
Self Defense Classes in Thousand Oaks CA
At our Thousand Oaks Martial arts school, you can find all there is to learn about self-defense through different types of martial arts. They include;
Brazilian Jiu Jitsu
While other forms of Jiu Jitsu in Thousand Oaks focuses on several aspects, Brazilian Jiu Jitsu sets itself apart by focusing on and perfecting a single aspect. With Japanese Jiu Jitsu for instance, one may learn a number of techniques such as how to move in certain harmonized movements otherwise known as ata’, striking, grappling and throwing punches. In Brazilian Jiu Jitsu, learners only engage in grappling. This type of jiu jitsu borrows heavily from the original Japanese jiujitsu and moves to improve it. Brazilian Jiu Jitsu is mainly preferred for its effectiveness in tackling today’s challenges. One finds that after attending classes and learning these techniques, you have better balance and improved motor skills. You also develop an increased level of respect for other people especially those who you train with.
Muay Thai Kickboxing
This art uses techniques that involve throwing punches, using your elbows to tackle the opponent, your knees for stability, and kicks for leverage. Muay Thai Kickboxing concentrates on strengthening your lower body and core to give you leaner muscles and a compact physique while helping you maintain fitness and healthy weight. By attending regular classes in Muay Thai in Thousand Oaks, you end up developing stamina, perfect sparring and become better at using techniques. If you are looking to become a street fighter, you have a better chance of bagging the title by learning Muay Thai Kickboxing as opposed to learning any other type of martial art.
Kettlebells
Doing aerobics or running on the treadmill is great for maintaining fitness. However, using kettlebells during a workout is your best bet towards achieving quick results. Kettlebells in Thousand Oaks is an option for all people, big or small, short or tall, young and old. Here you not only learn how to push your physical limits but you also find a more effective way of achieving your fitness goals in an incredibly short amount of time. Your kettlebells workout sessions come with a variety of perks. These include a fun and engaging alternative to other types of workouts that one may find boring.
. Intensive cardio workout without the monotony that comes with using machines.
. You get training on strength by toning and building muscle.
. A safe way for anyone to workout regardless of age, size or shape
Morumbi Jiu Jitsu & Fitness Academy - Your Thousand Oaks Martial Arts School
Are you ready for a change? Get started today at Morumbi Jiu Jitsu & Fitness in Thousand Oaks! Check out our FREE CLASSES for Jiu Jitsu, Kids' Bullyproofing and Kettlebells. Give us a call at (805) 496-1610 or fill out the form on this page to get more information about our Academy.