How to Lose 1,000 Calories in 1 Hour - Morumbi Jiu Jitsu

Hello, everyone!

Did you know that with Jiu Jitsu you can lose up to 1000 calories in a one hour workout? I know this sounds crazy, but it is true.

The good news is that besides burning so many calories, Jiu Jitsu is a much easier workout to maintain consistency, because in one class you learn a technique, then you get curious to know about the other techniques and you keep on training. Besides, it's a training that makes you sweat a lot and use several muscles that you didn't use before, so it's an excellent physical exercise.

Most students who practice Jiu Jitsu manage to keep a great shape, so it's really an amazing way not only to lose weight, but also to keep a great shape, because we know that it's not only about having a good diet to maintain your health and form , but it's important to have consistency in exercise to be able to keep it.

If you want to be in great shape, here is a great place to get it!

So give it a try!