A Unique Martial Art

Muay Thai is known for its tremendous striking power and effectiveness. It utilizes all the key weapons available to the human body - knees, elbows, feet and hands. For this reason it is often referred to as the “Art of Eight Limbs”.

Because Muay Thai is so effective, it is practiced all around the world and is commonly used as the striking base in mixed martial arts.

Muay Thai Builds Fitness

Muay Thai training builds fitness! Practicing this martial art will help you develop not only enhanced cardiovascular health, but also amazing anaerobic endurance from exercises like punching and kicking. Regular training in Muay Thai delivers improved strength, flexibility, coordination, and physical performance.